Choosing Happier: How to be happy despite your circumstances, history or genes (The Practical Happiness Series) (Volume 1)
‘This is such a great and useful book, full of interesting and inspiring facts and exercises. Anything that stacks the cards in the direction of genuine happiness is good for people and planet and this book is a wonderful contribution. Enjoy!’ – Ya’Acov Darling Khan (Author & co-founder of Movement Medicine)
‘It seems crazy that we need to be reminded that happiness is an option, but we do, and this book helps you to stay on track and keep choosing to become happier.’ – Midi Fairgieve (Author)
‘I loved the compassionate ethos and the powerful message that runs through this book. It’s really inspiring. The way it’s peppered with stories and research totally kept me reading. Lots of practical examples and exercises plus excellent additional resources. I’d recommend this to anyone looking to be happier in life.’
‘In essence this book is a gift that keeps giving, allowing you to find happiness within yourself, being kinder and more compassionate towards yourself and others and finding your smile again…I highly recommend this and will be sharing it with everyone I know!’
About the Author
Jem Friar has a unique and fascinating perspective on life due to having spent 14 years living in numerous countries around the world. He has also spent over 25 years working directly with individuals and groups as an alternative therapist and coach, supporting them to live in a more balanced, healthy and happy way. He has combined his wealth of experience with insights and practices from ancient traditions and modern science to make it easy to live in a happier, healthier and more balanced way.